Getting back into the swing...

Before the holidays hit, I figured I should attempt to get myself back into the habit of working out...especially since I've been told to get myself back into trail-shape to better eval how my knee(s) are doing. While I'm not back into running (or re-attempting the Cto5k program, though I did re-download the podcasts for training), I've started getting out for some brisk walks to the local park. Once I am certain my feet and knees are okay with the fast clip, I'll give the trails a go - and if all goes well, I'll hopefully be back to the Cto5k program in no time!